Week 24
This is the last week of our 6 month Pre-season training program. Congrats to those who took it seriously and followed the workouts. You will likely be in the best cycling shape of your life! Take a minute to give your self a pat on the back and look back at how far you've come from our first week of strength and cycling work. Way to go!
This last week will be a recovery week before the start of our season. Get some rest, do your recovery workouts, and we will see you in a week to get the season officially started.
Here's the plan for this week. Check out the Documents section on our Pocatello Pioneers TeamApp for workout pdfs.
As always, move the workouts around as needed for your schedule.
Mon: Week 24 Strength
Tues: Cycling Week 24: 2hr Endurance Ride
Wed: Rest Day (Off) and/or Skills day
Thurs: Week 24 Strength
Fri: Cycling Week 24: Recovery ride
Sat: Endurance Ride: Go as long as you are able based on time and fitness (try for 2+ hrs)
Week 23
We are going to keep working on our peak power, which is your short-term sprinting ability. Keep laying down the power! This is your last week of these awesome intervals.
Here's the plan for this week. Check out the Documents section on our Pocatello Pioneers TeamApp for workout pdfs.
As always, move the workouts around as needed for your schedule.
Mon: Week 23 Strength
Tues: Cycling Week 23: Peak Power Intervals
Wed: Rest Day (Off) and/or Skills day
Thurs: Week 23 Strength
Fri: Cycling Week 23: Sub-Threshold
Sat: Endurance Ride: Go as long as you are able based on time and fitness (try for 2+ hrs)
Week 22
We are going to keep working on our peak power, which is your short-term sprinting ability. Get ready to lay down the power!
Here's the plan for this week. Check out the Documents section on our Pocatello Pioneers TeamApp for workout pdfs.
As always, move the workouts around as needed for your schedule.
Mon: Week 22 Strength
Tues: Cycling Week 22: Peak Power Intervals
Wed: Rest Day (Off) and/or Skills day
Thurs: Week 22 Strength
Fri: Cycling Week 22: Sub-Threshold
Sat: Endurance Ride: Go as long as you are able based on time and fitness (try for 2+ hrs)
Week 21
This last 4 weeks is going to be pretty intense. We are going to be working on our peak power, which is your short-term sprinting ability. Prep yourself before you wreck yourself!
Here's the plan for this week. Check out the Documents section on our Pocatello Pioneers TeamApp for workout pdfs.
As always, move the workouts around as needed for your schedule.
Mon: Week 21 Strength
Tues: Cycling Week 21: Peak Power
Wed: Rest Day (Off) and/or Skills day
Thurs: Week 21 Strength
Fri: Cycling Week 21: Sub-Threshold
Sat: Endurance Ride: Go as long as you are able based on time and fitness (try for 2+ hrs)
Week 20
Time for some R&R, it's Recovery Week!
Here's the plan for this week. Check out the Documents section on our Pocatello Pioneers TeamApp for workout pdfs.
As always, move the workouts around as needed for your schedule.
Mon: Week 20 Strength
Tues: Recovery Ride
Wed: Rest Day (Off) and/or Skills day
Thurs: Week 20 Strength
Fri: Recovery Ride
Sat: Endurance Ride: Go as long as you are able based on time and fitness (try for 2+ hrs)
Week 19
This will be our last week of Anaerobic Power and Sub-Threshold intervals. Keep the intensity high, next week will be a recovery week. The weather has been perfect for riding. Make sure you get some time on the trails!
Here's the plan for this week. Check out the Documents section on our Pocatello Pioneers TeamApp for workout pdfs. As always, move the workouts around as needed for your schedule.
Mon: Week 19 Strength
Tues: Cycling Week 19: Anaerobic Power Intervals
Wed: Rest Day (Off) and/or Skills day
Thurs: Week 19 Strength
Fri: Cycling Week 19: Sub-Threshold Intervals
Sat: Endurance Ride: Go as long as you are able based on time and fitness (try for 2+ hrs)
Week 18
Keep up the high intensity with our Anaerobic Power and Sub-Threshold intervals this week. Remember all these efforts are like putting cash in savings to spend on race day! Well worth the effort.
Here's the plan for this week. As always, move the workouts around as needed for your schedule.
Check out the Documents section on our Pocatello Pioneers TeamApp for workout pdfs.
Mon: Week 18 Strength
Tues: Cycling Week 18: Anaerobic Power Intervals
Wed: Rest Day (Off) and/or Skills day
Thurs: Week 18 Strength
Fri: Cycling Week 18: Sub-Threshold Intervals
Sat: Endurance Ride: Go as long as you are able based on time and fitness (try for 2+ hrs)