Hansen Athletics
What an excellent oppertunity!
Hansen Athletics has created an off-the-bike training program for aspiring race winners! For a small monthly fee you will have access to this program that can be done at home or in a gym. You will also have access to trainers that can help you along at any time. Click the link to check it out! Did we mention they created this just for the Pioneers?!?!
Proper Hydration and Nutrition
This is a guide for racers and people who like to be generally active. Please take the time to read it! This knowledge could mean the difference between having a great race and performing your best and completely bonking!! Nobody likes to bonk!
Pioneer Hydration 2018 (2) (pdf)
Download12 Week Pre-Season Training Program
THIS IS THE VARSITY PROGRAM FOR TOTAL STUDS!! Please be considerate of your skill and fitness level - everything can be modified to your ability / strenght level. You should be a little sore but you still need to walk the next day!!
Check out the Off Season exercises if your riding muscles need a little extra love. I know mine do!!
Week 1, starts Apr 2 (pdf)
DownloadWeek 2 starts Apr 9 (pdf)
DownloadWeek 3 starts Apr 16 (pdf)
DownloadWeek 4 starts Apr 23 (pdf)
DownloadWeek 5 starts Apr 30 (pdf)
DownloadWeek 6 Starts May 7 (pdf)
DownloadWeek 7 starts May 14 (pdf)
DownloadWeek 8 starts May 21 (pdf)
DownloadWeek 9 starts May 28 (pdf)
DownloadWeek 10 starts June 4 (pdf)
DownloadWeek 11 starts June 11 (pdf)
DownloadWeek 12 starts June 18 (pdf)
DownloadOff season exercises.docx (pdf)
Download