Hansen Athletics has created an off-the-bike training program for aspiring race winners! For a small monthly fee you will have access to this program that can be done at home or in a gym. You will also have access to trainers that can help you along at any time. Click the link to check it out! Did we mention they created this just for the Pioneers?!?!
This is a guide for racers and people who like to be generally active. Please take the time to read it! This knowledge could mean the difference between having a great race and performing your best and completely bonking!! Nobody likes to bonk!
THIS IS THE VARSITY PROGRAM FOR TOTAL STUDS!! Please be considerate of your skill and fitness level - everything can be modified to your ability / strenght level. You should be a little sore but you still need to walk the next day!!
Check out the Off Season exercises if your riding muscles need a little extra love. I know mine do!!
Week 1, starts Apr 2 (pdf)Download
Week 2 starts Apr 9 (pdf)Download
Week 3 starts Apr 16 (pdf)Download
Week 4 starts Apr 23 (pdf)Download
Week 5 starts Apr 30 (pdf)Download
Week 6 Starts May 7 (pdf)Download
Week 7 starts May 14 (pdf)Download
Week 8 starts May 21 (pdf)Download
Week 9 starts May 28 (pdf)Download
Week 10 starts June 4 (pdf)Download
Week 11 starts June 11 (pdf)Download
Week 12 starts June 18 (pdf)Download
Off season exercises.docx (pdf)Download